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Your Brain Crawler

This week, I had a moment.  I was journaling about how amazing I feel.  My mind feels clear.  My body feels great.  With excitement, I go to bed thinking about what I’ve [...]

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People Suck

Wouldn’t it be great if we could control all the people?  I have this conversation with my clients a lot.    At our core, we all want to be seen, heard, and loved – to [...]

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My Coach, Etta

I’m still in shock that Etta is no longer here.  Tuesday, she was 100% alive.  Friday, she was gone. I questioned everything.  “Doc, you have the wrong car!  [...]

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No More Drama

Mary J. Blige and Brendon Burchard walk into a bar… Not really, but that would be way cool.  Have you ever had one of those moments?  The moment where everything shifts? [...]

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The Should Show

Recently, I read a post on a social media group where a mother was writing in for advice on how, or if, she should punish her twelve year old daughter. The cliff notes version of the story is [...]