Recently, I was casually chatting with a man.  We were exchanging pleasantries.  We didn’t know each other, aside from a brief 2-3 hour project about a year ago. We had only met virtually for [...]

In a previous post, we defined confidence.  For the record, let’s restate it here… Confidence is believing in yourself.  It’s believing in your abilities, qualities [...]

Have you ever been sucker punched at work?  No, I don’t mean literally.  I mean figuratively – something that takes your breath away.  Maybe you were laid off, or [...]

No one likes to think of themselves as judgmental, but our brains love to judge. Let’s look at some of the ways you might be judgmental… She’s wearing too much make-up. [...]

Yesterday, I met with a young man and the conversation went in an unexpected direction.  He came to our session and emphatically told me that he’d decided to change his major in [...]

Recently, I read a post on a social media group where a mother was writing in for advice on how, or if, she should punish her twelve year old daughter. The cliff notes version of the story is [...]

More than likely you’ve experienced procrastination. I have procrastinated far more than I care to admit. When we procrastinate, we experience a small hit of relief from whatever daunting task we [...]

When I ask my clients to list the obstacles to their dreams, one of them is almost always confidence, or lack of self-confidence.  They either think they do not have the confidence to [...]

We need more hours in the day.  I hear this phrase all the time.  I’ve been guilty of saying it a lot!  We feel like we have too much to do.  We need more time to [...]

I talk a lot about thoughts and feelings in my posts.  Truly those are the two most important things you can consider when moving throughout life.  It doesn’t matter if [...]