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Still Judging

Recently, I was casually chatting with a man.  We were exchanging pleasantries.  We didn’t know each other, aside from a brief 2-3 hour project about a year ago. We had only met virtually for [...]

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Taking Action

In a previous post, we defined confidence.  For the record, let’s restate it here… Confidence is believing in yourself.  It’s believing in your abilities, qualities [...]

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Blows to the Gut

Have you ever been sucker punched at work?  No, I don’t mean literally.  I mean figuratively – something that takes your breath away.  Maybe you were laid off, or [...]

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Stop Judging

No one likes to think of themselves as judgmental, but our brains love to judge. Let’s look at some of the ways you might be judgmental… She’s wearing too much make-up. [...]

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I Am if I Think I Am

Yesterday, I met with a young man and the conversation went in an unexpected direction.  He came to our session and emphatically told me that he’d decided to change his major in [...]

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Stop Procrastinating

More than likely you’ve experienced procrastination. I have procrastinated far more than I care to admit. When we procrastinate, we experience a small hit of relief from whatever daunting task we [...]

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Watch the Time

We need more hours in the day.  I hear this phrase all the time.  I’ve been guilty of saying it a lot!  We feel like we have too much to do.  We need more time to [...]

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The Blame Game

I talk a lot about thoughts and feelings in my posts.  Truly those are the two most important things you can consider when moving throughout life.  It doesn’t matter if [...]

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Say Goodbye to the Past

I was walking through the Minnesota airport yesterday and noticed an advertisement at several points along my journey to the gate.  It said, Practice makes Perfect.  I honestly don’t [...]

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