In our humanness, we’ve decided that there are little lies and big lies. Little lies are misleading statements we make about things we think are unimportant such as telling a friend we like her [...]
Years ago, I developed a condition in my arm. The doctor said it could go away on it’s own or I could try steroids. Side effects of steroids are weight gain, moon facies (Google it) and [...]
In this post, I will make several references to my last blog post. Reading it is not required, but it’s important to me that I be transparent about my humanness. The work I’ve done [...]
This week, I had a moment. I was journaling about how amazing I feel. My mind feels clear. My body feels great. With excitement, I go to bed thinking about what I’ve planned for the next [...]
Wouldn’t it be great if we could control all the people? I have this conversation with my clients a lot. At our core, we all want to be seen, heard, and loved – to [...]
I’m still in shock that Etta is no longer here. Tuesday, she was 100% alive. Friday, she was gone. I questioned everything. “Doc, you have the wrong car! [...]
Mary J. Blige and Brendon Burchard walk into a bar… Not really, but that would be way cool. Have you ever had one of those moments? The moment where everything shifts? [...]
I was walking through the Minnesota airport yesterday and noticed an advertisement in several spots. It said, Practice makes Perfect. I honestly don’t remember who or what the [...]
Do you have a voice in your head? Mine is especially loud during my 2:00 AM bathroom visit. She’s usually saying, “you suck!” She asks me lots of questions [...]
Recently, I read a post on a social media group where a mother was writing in for advice on how, or if, she should punish her twelve year old daughter. The cliff notes version of the story is [...]
