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Still Judging

Recently, I was casually chatting with a man.  We were exchanging pleasantries.  We didn’t know each other, aside from a brief 2-3 hour project about a year ago. We had only met virtually for [...]

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Taking Action

In a previous post, we defined confidence.  For the record, let’s restate it here… Confidence is believing in yourself.  It’s believing in your abilities, qualities [...]

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Blows to the Gut

Have you ever been sucker punched at work?  No, I don’t mean literally.  I mean figuratively – something that takes your breath away.  Maybe you were laid off, or [...]

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Stop Judging

No one likes to think of themselves as judgmental, but our brains love to judge. Let’s look at some of the ways you might be judgmental… She’s wearing too much make-up. [...]

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I Am if I Think I Am

Yesterday, I met with a young man and the conversation went in an unexpected direction.  He came to our session and emphatically told me that he’d decided to change his major in [...]

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Operating Manuals

Recently, I read a post on a social media group where a mother was writing in for advice on how, or if, she should punish her twelve year old daughter. The cliff notes version of the story is [...]

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Stop Procrastinating

More than likely you’ve experienced procrastination. I have procrastinated far more than I care to admit. When we procrastinate, we experience a small hit of relief from whatever daunting task we [...]

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