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I Am if I Think I Am

Yesterday, I met with a young man and the conversation went in an unexpected direction.  He came to our session and emphatically told me that he’d decided to change his major in [...]

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Stop Procrastinating

More than likely you’ve experienced procrastination. I have procrastinated far more than I care to admit. When we procrastinate, we experience a small hit of relief from whatever daunting task we [...]

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Watch the Time

We need more hours in the day.  I hear this phrase all the time.  I’ve been guilty of saying it a lot!  We feel like we have too much to do.  We need more time to [...]

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The Blame Game

I talk a lot about thoughts and feelings in my posts.  Truly those are the two most important things you can consider when moving throughout life.  It doesn’t matter if [...]

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Say Goodbye to the Past

I was walking through the Minnesota airport yesterday and noticed an advertisement at several points along my journey to the gate.  It said, Practice makes Perfect.  I honestly don’t [...]

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Toxic People

For as long as I can remember, I’ve heard there are toxic people.  I would have told you I know a few.  Modern psychology teaches us about toxic people, toxic leaders, toxic [...]

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This Can’t Be Good

According to Merriam-Webster, the definition of catastrophize is to imagine the worst possible outcome of an action or event; to think about a situation or event as being a catastrophe or having [...]

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Burn or churn

Many of my clients complain about burnout or being too busy to make changes in their life that the feel will improve their lives.  Some examples are going back to school, organizing their [...]

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