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In our humanness, we’ve decided that there are little lies and big lies. Little lies are misleading statements we make about things we think are unimportant such as telling a friend we like her [...]

Years ago, I developed a condition in my arm. The doctor said it could go away on it’s own or I could try steroids. Side effects of steroids are weight gain, moon facies (Google it) and [...]

In this post, I will make several references to my last blog post. Reading it is not required, but it’s important to me that I be transparent about my humanness. The work I’ve done [...]

This week, I had a moment.  I was journaling about how amazing I feel.  My mind feels clear.  My body feels great.  With excitement, I go to bed thinking about what I’ve planned for the next [...]

Wouldn’t it be great if we could control all the people?  I have this conversation with my clients a lot.    At our core, we all want to be seen, heard, and loved – to [...]

I’m still in shock that Etta is no longer here.  Tuesday, she was 100% alive.  Friday, she was gone. I questioned everything.  “Doc, you have the wrong car!  [...]

Mary J. Blige and Brendon Burchard walk into a bar… Not really, but that would be way cool.  Have you ever had one of those moments?  The moment where everything shifts? [...]

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